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How to Control Persistent Bloating With Stress Reduction

Contrary to popular belief, bloating is not necessarily a sign that you have eaten too much – rather, it could...

Immunity Red Flags and What to Do About Them

How do you know when your immune system isn’t working at its optimal level? We all know what it feels...

Why Kids Love Manuka Health Honey

Have you ever tried to give your kids a supplement, or feed them something healthy, and found that they resist...

Eye Health: Back to Basics

How many of us are guilty of taking our primary senses for granted? Sight is one thing which we use...

How Does Stress Affect Your Digestion?

Stress is an inevitable part of life, affecting us mentally, emotionally and even physically. One significant impact of stress we tend to overlook is its effect on digestion. Here we take a look at the mind-gut connection.

5 Everyday Tips to Keep Your Eyes Healthy

The digital age demands a lot from our eyes. Hours spent scrolling through social media, binge-watching favourite shows or working on spreadsheets can take a toll. However, a few proactive steps can ensure they remain sharp and vibrant. Here are some tips you can practice.